Finding the most effective way to lose weight is a dream of anyone who has ever tried to get rid of a few extra pounds. It is desirable to be fast, without consequences and effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as soon as possible and without consequences.
Types of the most effective diets
There are an incredible number of quick and easy ways to lose weight. The most popular of these are the various diets that focus on a particular type of food or the timing of their consumption. Each of these helps you lose up to 5kg a week.
The diet of Pierre Ducan. It is suitable for anyone who loves fish, cottage cheese and eggs and can easily cope without fruits and simple carbohydrates.
"Minus 60" diet for the sweet tooth. It is one of the few diets that allow the use of sweets. The point is to consume them before lunch, when your metabolism has accelerated.
Alternation. This method of weight loss means consuming only one type of food during the day: vegetable or fruit carbohydrates, or proteins, or just liquids (juices, kefir). It is not recommended to keep this diet for more than 6 days.
Do not eat after 18: 00. No matter how much nutritionists scold this way of losing weight, for many, it was he who leads to the slim figure. In order not to slow down the metabolism between long intervals between meals, it is recommended to eat a low-calorie product (low-fat cottage cheese, apples) or drink a glass of juice (kefir) after 18 hours.
Calculating the amount of calories and nutrients consumed: proteins, fats, carbohydrates. The point is to consume slightly less energy than is needed for your body to start consuming its internal reserves. Smartphone applications have been created to facilitate the counting process.
Proper nutrition. First of all, it is the rejection of fast food and the switch to natural products. Eliminating fried, too salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, speeds up the elimination of toxins and, most importantly, eliminates one of the main causes of weight gain - stress. This is why the body accumulates fat even when consuming few calories.
Therapeutic fasting. Complete rejection of any caloric intake. Only clean water, cleaning procedures and mobility are recommended. This is a serious test for the body, so you should only starve under the supervision of doctors and with full adherence to the technology. It is for medical purposes and is not performed out of whim, otherwise irreparable damage may occur.
Principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than you consume. Finding a slim body while lying on the stove will not work without compromising your health. Eat more, exercise more.
Diversify your diet. Monodiets are not only ineffective, they also threaten to roll back to their previous kilograms, leading to a few more extras. To avoid disturbances, include as much natural food as possible in your diet.
Drink more water. If you do not have kidney problems and your blood pressure is high, you should drink as much water as possible. Lack of water causes a false feeling of hunger. The golden rule is, "If you want a snack, drink a glass of water. "
Avoid strong hunger. The longer the break between meals, the more you eat.
Most calorie foods are in the morning. After lunch, choose protein foods.
Food can be medicine. Include fat-burning ingredients in your diet that will speed up all life processes in your body. Among such products are the leaders in hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Following these simple rules will allow you to stick to your chosen diet and not lose motivation while losing weight.
Weight Loss Assistants
The best way to lose weight is to attack the weight from all sides. In addition to diet, the extra pounds will help you cope with exercise, body wraps, massages, herbal extracts and turpentine baths. They are not as effective individually as they are in combination.
Exercise
If we do not take into account the extra energy costs, physical activity improves the shape of the body, gives flexibility, improves well-being, endurance and general mood. Start each day with a workout. Simple side bends, squats, pull-ups more than help you wake up, speed up your metabolism, and tune in to the belligerent mood. There is no better exercise for weight loss than running or walking. The second is recommended for obese people because running in their position causes injuries.
Wraps
This procedure complex raises the temperature of the body surface well, improves the turgor of the skin and prevents it from sagging. It removes excess water, balances the upper layers of the epidermis, stimulates its regeneration. Massage your body with an exfoliation of coffee grounds and olive oil, rinse and apply a fat-burning formula. It may contain essential oils of citrus fruits, mustard, hot peppers, honey, clay, badyagi powder. Wrap the body in foil, then after half an hour wash off, massage the skin intensively with a special wipe, massager or just by hand, saving no effort.
Herbal decoctions and infusions for weight loss
The use of phyto-drugs is an effective way to accelerate the release of excess weight. Laxatives (senna, sea buckthorn, licorice, fennel) promote early release and cleansing of the gastrointestinal tract. Diuretics (blueberries, horseradish, angelica, plantain) relieve swelling and toxins. Flaxseed, marshmallows, angelica reduce hunger, and ginger, green tea, and dandelion speed up your metabolism.
Turpentine baths
Baths taken according to the author's technology effectively speed up the metabolism, as well as the removal of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure, improve mood.
The psychological side of weight loss
The key to losing weight is not to achieve the result, but to keep it. 99% of weight loss attempts are doomed to failure due to a lack of motivation and an inability to maintain a proper mindset. Without eliminating the causes of obesity, it is not effective to deal with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on getting rid of negative psychological factors. Good sleep, regular walks in the fresh air, a positive microclimate in the family and a lack of financial problems make the weight loss process very pleasant and invisible. You need to work on all the items, regardless of which method of fast weight loss you have chosen. Then at the end of the path, you find the shape of your dreams and you never go back to the extra pounds again.
