Nowadays, the dieting kefir diet is becoming more and more popular. It allows you to effectively get rid of extra pounds. The main product a fashionable woman should use during all her weight loss is kefir. It is considered one of the healthiest fermented dairy products. The product obtained from the fermentation of cow's milk contains a complete list of beneficial fungi that help improve intestinal function.
The product is white and uniform in texture. By using kefir, the girl saturates the body with the necessary substances and improves the appearance of the skin, which looks much younger. The product is also useful for weight loss. Many diets are included in the daily diet. To lose weight you need to eat right. Experts have developed a complete list of tips to follow during the kefir diet. You should not starve to lose weight. It must be borne in mind that the results must not only be achieved but also maintained. The kefir diet has many contraindications. You need to read their list before the girl starts toning. We will talk further about the specifics of the kefir diet, the recipes that allow you to lose weight, the rules of adherence to the body-shaping scheme and the contraindications.
Kefir weight loss principles
There are many forms of dietary nutrition today that are based on the use of kefir. By choosing the right diet, depending on your taste preferences, a fashionista can quickly get rid of a few extra pounds. The different ways to lose weight with kefir allow fashionable women to choose a toning scheme to suit their taste. Once she has decided to lose weight, the girl needs to become familiar with the principles of such a diet.
The method of weight loss is based on the following concepts:
- Consumption of low-fat kefir. Not all products are suitable for shaping. If a girl wants to lose weight, she should drink kefir with a fat content not exceeding 1, 5%.
- The diet and toning time should be strictly adhered to. It should be recalled that the kefir diet is a monodiet. If you stick to it for too long, the fashionista risks damaging your body. Therefore, the duration of weight loss should not exceed 3 days. Repeat the kefir diet after 3 months at the earliest.
- You should leave the diet intermittently. You cannot immediately return to familiar products. This leads to the return of the extra pounds along with the food. You should gradually introduce familiar products into your diet and reduce the dose of kefir.
Fasting days with kefir
During these, you need to give up salt and sugar. After spending the fasting days, the girl can achieve maximum results. By following all the principles, the girl will be able to achieve the desired appearance of the figure with minimal damage to her health. To encourage you to lose weight, check out photos of those who lost weight before and after. The popularity of the kefir diet is due to the fact that fermented milk drink has a complete list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- helps to improve general well-being.
The kefir diet for weight loss is a monodiet. These weight loss methods are tough. If you do not follow the established rules, the girl may face side effects.
Important! Be sure to consult a doctor before following a strict diet. The person skilled in the art will know the presence of individual contraindications and determine the period during which he can follow the kefir diet.
The duration of dieting can vary significantly. If a girl is on a kefir diet for a short period of time, dietary correction should be supplemented with physical activity. Exercise helps maintain muscle tone and helps prevent sagging skin and stretch marks while losing weight quickly.
Standard kefir diet
Understanding how much weight can be lost with kefir, the girl realizes that the weekly weight loss scheme allows for up to 10kg. Referring to the evaluation and results of weight loss, fashionable women have realized that the method of toning is considered one of the fastest. The diet kefir for weight loss involves a fairly small diet. In order not to damage the body, the method should not be used for more than 7 days. Every day you need to drink 1 liter of water and 1, 5 liters of kefir. Tea is allowed. If a girl can’t imagine her life without coffee, she can drink it too, but a less strong drink should be preferred. The coffee must be ground. To improve digestion, the body needs only natural substances.
If a girl chooses to follow a kefir diet for 7 days, she should follow the following diet:
- Monday - 4 potatoes should be eaten, which can be baked or cooked in the peel and washed with 0, 5 liters of kefir.
- Tuesday - 0, 5 liters of kefir should be drunk during the day, you can consume cottage cheese with a minimum fat content of 400 g.
- Wednesday - allowed to drink 0, 6 liters of kefir and 0, 5 kg of any fruit except bananas, pomegranates and grapes.
- Thursday - drink 0, 5 liters of kefir and eat 0, 5 kg of chicken breast, which was previously cooked without skin, during the day.
- On Friday, one day should eat 0, 4 kg of fresh vegetables and wash with 0, 5 liters of kefir.
- On Saturday - only mineral water can be drunk without gas, but not more than 1, 5 liters.
- Sunday - drink 0, 6 kg of any fruit except bananas, pomegranates and grapes, and 0, 5 liters of kefir.
In order for a person to lose weight, the daily food intake should be divided into 6 equal portions and consumed every 2 hours. The first meal should be at 10: 00 and the last at 20: 00. To fall asleep faster, a girl can drink a glass of low-fat fermented milk product before going to bed. You should gradually leave your diet. The duration of the release should be at least the next week after the diet. During this period, you need to add a variety of cereals, fruits, vegetables and berries to your diet.
Kefir curd diet
A kind of kefir diet is considered the hardest. Therefore, nutrition experts categorically do not recommend sitting for more than 5 days on this weight loss program. The method is for those who do not want to lose more than 6 kg. The express diet includes only 2 components - cottage cheese and kefir. It helps to remove excess fat from the body quickly.
Important! The daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese with a fat content of not more than 9%.
In addition, you need to drink 1-1, 5 liters of kefir. It is absolutely necessary to include additional fluids in the diet.
The girl can drink in unlimited amounts:
- green tea;
- Mint tea;
- lemon grass tea;
- rosehip broth;
- non-carbonated mineral water.
It should be borne in mind that it is worth phasing out your diet gradually. In another situation, the girl risks taking on the lost weight again.
Kefir diet on the buckwheat
Kefir goes well with buckwheat. A version of the weight loss method can also be used as a fasting day, as the method is followed for a week or two. It should not be forgotten that the recipe for slimming food is significantly different from the classic porridge making scheme. If buckwheat is made for a diet, the grain does not need to be cooked.
To prepare a meal, you need to do the following:
- Pour boiling water over the grain and drain the liquid.
- Pour boiling water over the porridge again and wrap the pan with buckwheat in a warm towel.
- Leave the soaked dish overnight.
You can eat porridge in the morning. Foods without salt, oil and sugar are allowed. The last product can be consumed 4 hours before bedtime. In this case, the kefir should be drunk at bedtime.
The approximate menu for the kefir diet with buckwheat is as follows:
- breakfast - buckwheat porridge with kefir and a tablespoon of honey;
- second breakfast - a fruit salad made from apples and an orange;
- lunch - buckwheat, two slices of wholemeal bread and kefir;
- afternoon tea - salad of beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. You should drink a glass of fermented milk immediately before going to bed.
Kefir diet for 9 days
If a girl wants to lose weight with a nine-day kefir diet, she has two options: gentle or strict. If a girl chooses to follow a strict diet, she can lose up to 9 kg of excess weight. The essence of the method is to consume low-fat kefir, which should be consumed within 1-3 and 7-9 days, and green apples, which should be consumed within 4-6 days. You can consume any amount of the permitted product during the day.
Such a diet is stressful for the body. You should take a break after watching it. It must be at least one month long. For girls who can’t resist such a tough diet, a more gentle option has been developed. It means a menu that includes other products.
The daily diet of the gentle kefir diet is as follows:
- For the first three days, rice is allowed to be consumed and washed with kefir. In this case, the portions of the beverage are not limited. You cannot eat more than 100 g of rice a day.
- For the second 3 days it is allowed to eat boiled chicken and drink kefir. As with the first stage of the diet, there is no limit to the amount of drink. The chicken should be cooked without skin, spices and salt. The amount of food consumed should not exceed 100 g per day.
- Green apples and kefir have been allowed to be consumed for the last three days. The number of products is not limited.
See your doctor before starting a kefir diet. Only a professional can know in advance how the human body reacts to such weight loss. Kefir diet can cause health problems without prior consultation.
Contraindications
The kefir diet is not always helpful. There is a list of contraindications for which the method is strongly contraindicated.
When figuring out how many pounds you can lose, you need to consider stopping the kefir diet because of the following problems:
- renal failure;
- inflammation of the gallbladder;
- acute gastritis;
- heart failure;
- peptic ulcer;
- cancerous tumors;
- duodenal ulcer.
Kefir diet is also strongly contraindicated during pregnancy and lactation. The kefir diet allows you to get rid of excess pounds quickly. The main product of the slimming method saturates the body with useful substances and improves digestion. However, the method is a one-diet. Prolonged insistence on losing weight can lead to health problems. Therefore, experts advise you to follow all the recommendations as well as consult a specialist in advance.
Opinions
- 31-year-old woman: I gained more than 20 kg after the birth of my second child. The classical methods did not help to get rid of excess weight. There was virtually no result. I accidentally realized that you can lose weight with kefir. I decided to try the classic 7 day diet. The strict diet did not go easy. However, I forced myself to endure the entire prescribed period. The balance showed the result on the second day of the diet. It took a pound and a half! I lost 3 kg later. I think this is a very good result. I plan to repeat the kefir diet in the future.
- Girl, 25 years old: I can’t limit myself to eating for long. That’s why I prefer to do fasting days on kefir. Lightness can be felt immediately after them. I spend them every week.
- 28-year-old woman: I’m just planning on trying to lose weight with a kefir diet. The diet seems pretty tough, so I’m afraid to break it. Still, I want to give it a try. I hope I can do it.