Proper nutrition is not only the basis for losing weight, but also for the normal functioning of the body. People have different attitudes towards this type of nutrition, but one thing cannot be denied - it is very effective. Let's look at the basics of proper nutrition, the weekly menus, recipes and the results of weight loss.
Basics of proper nutrition for weight loss: principles of switching to a new type of diet and the mistakes of weight loss, product list, tips for women after 30 years, menu and diet for a week, program for a month, how much to lose weight, best recipes for healthy food.
