Nada Vale ^author

author:

Nada Vale

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4 Articles

Author's articles

• Keto Diet Dos and Don'ts
  The essence of the ketogenic diet for weight loss, permitted and prohibited foods, contraindications.
  27 November 2025
• How to lose 5 kg in a week
  Ways to lose 5 kilograms a week: diet options and diet, exercise, bathing and sauna, useful tips.
  8 February 2022
• Diet for pancreatitis
  The diet for pancreatitis, the main thing about pancreatitis, nutritional therapy for pancreatitis, what to exclude, what to eat, approximate menu.
  6 January 2021
• What exercises are effective for home abdominal and lateral weight loss
  A set of physical and breathing exercises for abdominal and lateral weight loss at home, rules of exercise. Useful advice from instructors and nutritionists.
  2 January 2021