Recently, a huge number of different diets have been invented. Some of them represent the body’s most real mockery. It is entirely possible to use others. To find what you really need, you need to thoroughly understand the essence of the problem.
Watermelon properties
Watermelon pulp contains easily digestible carbohydrates that are useful for digesting carbohydrates, vitamins C, PP, B1, B3, proteins, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substances and about90% water content.
100 g of watermelon pulp contains about 30 kcal. Due to this property, watermelon is recommended to be included in the diet for overweight people. Watermelon fiber helps the intestines, improves digestion and helps lower cholesterol. Watermelon has diuretic properties while simultaneously removing toxins, poisons, sand and small stones from the body.
Another property of watermelon is its alkalizing ability. Because increased oxidation of the body negatively affects metabolism and disease resistance.
What is the watermelon diet
The diet is as follows: for 5 days, eat only watermelon, 1 kg of pulp per 10 kg of body weight per day, dividing the total amount into 5-6 portions. In the event that such a diet proves intolerable, 1-2 slices of black bread are allowed for each bet.
After 5 days you should switch to a sustaining watermelon diet: for lunch and breakfast - salty cereals on the water (the best solution is oatmeal), fish or lean meat, vegetable salads without fatty dressing and a small amount of cheese. But for dinner - enough watermelon. Such a diet lasts up to 10 days, during which time you can lose up to 7-8 kg.
The benefits of the watermelon diet
The watermelon diet is generally well tolerated and contributes to weight loss by reducing fluid retention in the body and body fat, cleansing the body and reducing kidney strain.
Patients can also use this diet. Watermelon is recommended for high blood pressure, gout, liver, kidney and bile duct diseases.
The dangers of the watermelon diet
This diet is dangerous primarily because watermelon pulp has a pronounced diuretic effect. Along with the fluid, potassium and sodium salts are excreted from the body. The fact that potassium salts are vital for the proper functioning of the heart and their deficiency in the body particularly affects people suffering from cardiovascular diseases.
Sometimes diet can cause difficulty and abdominal pain, bloating. This is because the use of watermelon pulp is a carbohydrate-based diet that produces gases when it breaks down.
Contraindications to the watermelon diet
For kidney stones, it is not advisable to use a watermelon diet because increased urination can contribute to the release of the stone in the renal pelvis and damage to the ureter.
Another contraindication is diabetes mellitus, as watermelon contains easily digestible carbohydrates.
The watermelon diet should be used with extreme caution for those suffering from diseases of the gastrointestinal tract, severe reflux pyelonephritis and prostate adenoma.
In general, the watermelon diet is excellent for rid the body of excess fluid and toxic substances in a short time. It is also possible to drop a few pounds of stored fat. But remember that after a diet you have to follow a healthy diet and an active lifestyle, otherwise you will simply waste all your effort.