The issue of weight loss at home cares for many people who have predominance and want to set the figure.But not everyone can afford the services of expensive nutritionists and fitness points with personal coaches.
Therefore, with the help of folk remedies, we offer you the most useful tips for quick weight loss without harmful to health.
Fast weight loss per week with 5 kg of folk medicine
If you need to lose weight quickly, you can use a common home diet, simple exercises and effective folk medicines.
One week is extremely short for weight loss, but during this period, with the right approach, you can lose about five kilograms.
There are many folk remedies in the theory of weight loss.In practice, you only need to strictly follow the rules and systematically to achieve the goal.
Folk medicines have always been recommended that people use methods to overcome overweight.
The list of folk remedies is traditionally stated:
- A glass of water with lemon and a spoonful of honey half an hour before breakfast;
- the use of low calorie products;
- wrapping;
- use of herbs;
- Accepting special baths.
The fastest way to lose 5 kg this week is to organize an extremely low calorie diet.The amount of calories consumed should not exceed 1000-1200 kcal daily.
But you don't have to overdo it and, for example, reduce your daily standard to 800 calories.The body will not resist such indicators for three days, the ability to work, the person feels psychologically depressed and will soon be interrupted.With 1000-1200 calories, the process of fast weight loss is viable and shows good results.
Another folk method that requires 5 kg at home for fast weight loss is starvation.Not only will the short -term refusal of the food soon eliminate the accumulated fat, but also to heal.To do this, you need to get a fast day and only drink water.
To drink only water when you lose weight with full refusal of food.In case of severe weakness during weight loss, the consumption of folk medicine is allowed - a spoonful of honey.
Methods of losing adolescents
Recently, many teenagers are overweight.Therefore, the next question is very relevant: how to lose weight at 5 kg in 3 days, without diet for a teenager.
During weight loss, children should remember that a teenager's body is actively developing and increasing, so strong nutritional restrictions can harm the child, even if folk remedies are used to lose weight.
They carefully affect the body, but at the same time herbal collections, salt baths with essential oils, contrast shower and discarding, and the correct alcohol consumption system no less effective.
Weight loss methods for adolescents with folk cures:
- Replace sweet compots and soda with herbal infusions of chamomile, linden, lemon, lace brown and raspberry leaves.
- Make a salt bath 2-3 times a week.You can alternate with baking soda bathtub (dilute 300 grams of baking soda with water and enjoy water for 45 minutes).In various different cases, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Make an item with cold water every morning.First try water at room temperature, gradually reducing the degree to +2 degrees.
- Organize shock therapy in contrast shower.
- Drink a glass of warm water with a spoonful of honey and a slice of lemon every morning 30 minutes before the food.
Nutritionists will ensure that the following recommendations will help your teenager within a week to lose 5 kg without diet:
- Completely leaves high calorie foods 3 hours before bedtime;
- Practically refusal of fried, high -calorie desserts, baking, confectioners.If you allow such foods, you will be at most once in the morning;
- Drink a lot of clean water.The minimum required - 1.5 liters per day;
- They are often in small portions.The daily amount of food used instead of the usual three doses is 5-6;
- Play home at home for 40 minutes, at least three -four times a week.
Popular recipes
Popular recipes for folk remedies for weight loss:
- Herb brew- We take a teaspoon of dry worm and pour in boiling water.The mixture is approx.We insist on a thermos for half an hour.The infusion is taken into account three minutes before food consumption three times a day;
- Bath with aroma oils- The bathroom contains herbal decoctions, such as sage and calendula, several grams of cream, lemon drops.Five drops of various oils are added to the mixture-fir, pine, ylang-ylang.The bath is kept for 20 minutes daily.
The following folk drugs will be completely harmless if you lose weight for people who do not have any contraindications that are easily accessible to all citizens:
- Between the dishes, drink freshly pressed carrots, celery, spinach, drinks as a snack.
- 3 weeks to drink 2-3 times a day in infusion.To do this, pour a glass of boiling water 2 tablespoons of dry product.Stick for 10 minutes and drink before a meal.
- Mustard pack - 200 grams of mustard powder dilute with 5 tablespoons of olive oil.Mix everything thoroughly and apply to problem areas.Roll the food movie and blanket.Hold for 30-40 minutes and rinse with warm water.Use a nourishing cream.
Weight Loss Exercises - How to Lose 5kg per week
The effective alternative way of rapid weight loss is intense physical activity.Whatever the diet is exhausting, with their help to get rid of overweight completely.
All calories are burned during sports.You can take part in an important center or at home under the supervision of a coach.Any of the complexes are effective enough to lose 5 extra pounds a week.
You need to combine your workout to lose weight and achieve results:
- You can sweat well on Cardioti training on the first day of training;
- Swimming in the second;
- On the third - cooperation with weighting.
It is not recommended to attend every day, get injury, or overload the body in this mode.For a week, four full training will be sufficient.
A series of exercises
A home practice set to lose weight:
- Warm -up.Turning the limbs and body to warm the tapes and muscles - approx.10 minutes;
- Incomplete bar.You should relax on the left elbows, stop your left leg, bow and right on the right and extended.The case breaks away from the floor.Time - approx.20 seconds;
- Stomach position on the floor, emphasis on straight limbs- To lose weight, you need to push it three times and then make each leg of the five reps.Then you need to free it three times and secure one leg rising;
- Squat- To lose weight, you need to take the rod rod or any stick of the house to weight loss.Then do squats several times while raising the stick over your head in the final stage.When squatting, you should bend at the back and take the pelvis back.Exercise 5-8 times 3-5 laps;
- Squatting with jumps.You have to sit down and sit with your hand with your hand.The exercise is 5-8 times 3-5 laps.
Methods to lose 5 kg a week quickly, and folk remedies received quite positive evaluations with folk remedies.People who have experienced various methods of themselves remember their efficiency, general healing of the body, and accessibility.
People include their severity, body stress against the disadvantages of methods.